運動篇〜運動大腿外側瞜1身體側靠在球上，左手左腳撐住地板穩定2將右腿向上抬高至水平面停留1〜2分鐘健身房都沒人所以邊運動邊拍瞜 Tags: 6 comments 48 likes 0 shares Share this: Kenny 林煦堅 About author not provided We can~K系統 就是體能Up，體重Down! 就是肌肉Up，體脂Down! 就是耐力Up，年齡Down! 18354 followers 18747 likes "http://www.ettoday.net/news/20121123/131189.htm" View all posts